Backpain Quotes To Inspire

Sometimes we need a little lift or inspiration. Knowing someone, somewhere has been there before and come through it. 

Having the ability to laugh at it, reduce its power. I hope some of these quotes will speak to you and give you a little smile, pause for thought or a little joy today

Back Pain Quotes

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 Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Overcoming Obstacles

Overcoming obstacles

"Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances."

Bruce Barton

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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Sometimes You Just Hurt...

"Sometimes when you are hurting be it physically or emotionally - the only thing to do is know that it will pass and rejoice in the fact that the people you love are OK" 



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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Back Pain? Be Kind To Yourself Quote

Focus on what you CAN DO with your back condition. Dont beat yourself up over the rest.”

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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Back Pain Thought For The Day

Having done a lot of gardening recently it has to be this quote.

Always makes me laugh  :)

“What a man needs in gardening is a cast-iron back, with a hinge in it."

Charles Dudley Warner.

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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Suffering Quote....

“The world is full of suffering, it is also full of overcoming it."

Helen Keller


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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Happy New Year!

Wishing each and every one of you a Great New Year Ahead!

My wish to you is for a New year filled with the fulfilment of wishes you wish for yourself.

My wish to you is that this is the year you discover relief from your back and sciatic pain, you find what works for you and apply it consistently.

My wish is that you are happy and at peace with yourself, the world and everyone in it.

Here are just a few quotes I find to be inspiring to me.

"With all its sham ,drudgery and broken dreams it is still a beautiful world."

"Nothing will ever be attempted if all possible objections must first be overcome."

"When solving problems, dig at the roots instead of just hacking at the leaves."

"Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder..."

"And those who were seen dancing were thought to be insane by those who could not hear the music."

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body... but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming Woo~Hoo - What a Ride!"

"Life isn't about waiting for the storm to pass, It's about learning to dance in the rain."


Thank you to everyone who reads my blog and has supported me and lets look forward to a New Year ahead.

With Love and Gentle Hugs

jasmine ann

Inspirational Quotes...Facing Challenges.

Every now and again I like to read inspirational quotes and poetry to give me a lift and motivation, or just to realise that someone else has been there before...

I love these quotes which I think can apply themselves to if you are coping with back pain and sciatica. Its all about having the courage, determination and hope to keep on going , keep on searching and trying and wanting to beat this thing. I know a few quotes wont make back pain disappear but if they help a little then thats good.

If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: 

Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me.

Ann Landers

I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. Mother Teresa

The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges.
Martin Luther King Jr.

It's not whether you get knocked down. It's whether you get up again.
Vince Lombardi

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
Dale Carnegie


Wishing you Health and Happiness

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Reflections on coping with pain and limitations.

My work is with kids with physical and learning disabilities, so every day I know these young people are coping with things that I never had to endure.

Finding myself in a reflective mood today I was thinking when I was struggling with my own back pain and my own limitations and I have to say getting very down, frustrated and angry with it all, I used to sometimes look to them for hope and inspiration to guide me through it.

I do believe at that time they helped me far more than I helped them...

I once worked with a young man who had muscular dystrophy and knew he was going to die. We talked through what he wanted from a charity who gives kids the last gift. He was very matter of fact about it weighing up if he wanted someting to keep like a TV or if he wanted something he could experience with his family to have the memories of it until he died, and for his family to have good memories of that too even after he died. He chose the latter.... I can tell you I left that meeting in tears but he was so brave and met his challenges head on.

I found this quote fom Helen Keller, another amazing person:

"The one resolution, which was in my mind long before it took the form of a resolution, is the key-note of my life.

It is this, always to regard as mere impertinences of fate the handicaps which were placed upon my life almost at the beginning.

I resolved that they should not crush or dwarf my soul, but rather be made to blossom, like Aaron's rod, with flowers".

If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Courage in the face of challenge.

In my opinion, anyone dealing with back pain and sciatica symptoms or any health issue is courageous...

Dealing with the pain , the medical tests, emotional and practical impact on your life, the hopes and the fears, the positives and the setbacks; possibly even surgery and picking yourself up and moving on...

It requires a mental and emotional strength of being some of us may not have been aware that we possessed.

It is not always an outward show of courage, it may not even be recognized as courage, it may not be noticed at all, but it is courage nonetheless. I think these quotes say it beautifully...

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow".

Mary Anne Radmacher

"There is nobody else like you, The more you can quiet your own thoughts,fears,doubts and suspicions, the more will be revealled to you from the higher realms of imagination, intuition and inspiration"

Kenneth Wydro(American Lecturer)


"Let nothing disturb you, Let nothing frighten you Everything passes away except God"

St Theresa


"Fearlessness may be a gift, but perhaps more precious is the courage acquired through endeavour, courage that comes from cultivating the habit of refusing to let fear dictate ones actions, courage that could be described as "grace under pressure" grace which is renewed repeatedly in the face of harsh unremitting pressure"


Aung San Suu Kyi
(Winner of Nobel Peace Prize)

I read to help ourselves through difficult times we should focus on what you do want, not on what you don't want, have gratitude for the things you have, not wish for what you don't have, love the people who love you , do the things you CAN DO and dont worry about the rest. I learned that love can help to overcome fear.

Also to never give up, keep striving for your solution and try to be at peace with yourself. Applaud yourself for everything you do that is courageous in the face of your pain. You are courageous and perfect.

Wishing you peace and happiness If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Amazing people

My work is with kids with physical and learning disabilities, so every day I see these young people coping with things that I never had to endure.

When I was struggling with my own back pain and my own limitations and I have to say getting very down, frustrated and angry with it all, I used to sometimes look to them for hope and inspiration to guide me through it. I do believe at that time they helped me far more than I helped them...

I once worked with a young man who had muscular dystrophy and knew he was going to die. We talked through what he wanted from a charity who gives kids the last gift. He was very matter of fact about it weighing up if he wanted someting to keep like a TV or if he wanted something he could experience with his family to have the memories of it unti he died, and for his family to have good memories of that too even after he died. He chose the latter.... I can tell you I left that meeting in tears but he was so brave and met his challenges head on.

I found this quote fom Helen Keller, another amazing person

"The one resolution, which was in my mind long before it took the form of a resolution, is the key-note of my life. It is this, always to regard as mere impertinences of fate the handicaps which were placed upon my life almost at the beginning. I resolved that they should not crush or dwarf my soul, but rather be made to blossom, like Aaron's rod, with flowers".


If you liked this post do consider joining our Facebook Page Sciatica Solutions.


For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Quote on mental attitude.

A friend of mine sent me this quote the other day and I just thought I'd share it here.

"Nothing can stop the man with the right mental attitude from achieving his goal; Nothing on earth can help the man with the wrong mental attitude"
- Thomas Jefferson 


If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Back Pain Quotes

I have been looking for quotes that may apply to us when dealing with back pain and sciatica or give some inspiration when you are suffering. See what you think :}

"You just cant beat the person who never gives up" Babe Ruth

"Do not let what you cannot do interfere with what you can do" John Wooden

"I don't measure a man's success by how high he climbs but how high he bounces when he hits rock bottom" George Patton

"What lies behind us and what lies before us are tiny matters compared to what lies within us" Ralph Waldo Emerson

"When you 're going through hell, keep going" Albert Einstein 


  If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Serenity and Back Pain...

I love this short poem which hangs on my wall at work and here by my computer. It has helped me through a few things...

God grant me the serenity
to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference

Inspiring quotes...

I came across some quotes that i really liked and just wanted to share them with you ...

"Courage is resistance to fear, mastery of fear, not absence of fear"

Mark Twain.


"You dont have to see the whole staircase...just take the first step"

Martin Luther King.


"What a delight it is
When, of a morning,
I get up and go out
To find in full bloom a flower
That yesterday was not there"

Tachibana Akemi If you liked this post do consider joining our Facebook Page Sciatica Solutions.



If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.