Massage And Reiki For Back Pain And Stress Reduction
Massage Therapy And Stress Reduction If you find a good massage therapist and it is safe for your condition it may well help back pain and stress. Massage therapy can work on many levels if you have a good therapist. It can be a time for you, a time for pampering and healing. There are different massages you can have from sports massage for injury to a nice pampering massage just for relaxation. Best to discuss your needs with a qualified, insured massage therapist first. If done with oils it can help you on an emotional level as well eg lavender is calming, jasmine can help lift anxiety and depression, neroli is a sedative and antidepressant, helping with anxiety, shock and insomnia. These are simply examples. Please consult with a qualified aromatherapist if you want to use oils for therapeutic reasons. It can also help with some back pain and sciatica as part of your strategy but you must check the massage therapist is competent and experienced in wor...