Tuesday, 22 June 2010

Sleeping with Sciatica

Do you have trouble sleeping with sciatica and back pain? I did, it was the worst part for me of having back issues and pain.  I do not do well without a good 8 hours a night ! I was certainly not getting that and it was affecting all my life.


I wrote this page really to pass on what I learned the hard way about how to help get some sleep. I do not know what will work for you but I hope you will find it useful to you.

Read the articles, take part in the polls and learn from others experiences. If you find it hard to sleep with sciatica you are not alone...

Take good care of you

Sleep Tips For Sciatic And Back Pain 


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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.