10 Early Warning Signs of Arthritis to Watch Out For...

I’m sure you’ve noticed that, as you’ve become a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s sort of worrying to think about it!

You’re likely wondering if that grinding in your knees as you walk down the stairs is a cause for concern – or if the weakened grip as you try to open a jar is normal -- and possibly an early sign of Arthritis.  

 My Mum had two types of arthritis and I watched her go through so much pain and felt so helpless. I wanted to do something to help her so much but I did not have the knowledge. She had medications from the doctors but they never seemed to totally take away the pain and of course, had side effects she had to deal with too.

As my Mum had arthritis I am now taking even more care and keeping an eye on my body and watching out for any early signs of arthritis.

If like me you are wanting to look after your body and maybe have some concerns over Arthritis , you’re really going to find today’s article below from Dr. Mark Wiley extremely helpful… because in it he once and for all clears up if you’re already doomed or whether or not you even need to be concerned…

APOLOGIES ARTICLE NOW UNAVAILABLE (26.2.24)

If you already have Arthritis, you’re still going to love this article because he also reveals how you can actually reverse its effects with simple changes in your diet alone.  

And even if you yourself don’t have Arthritis now, you are in the best position of all because this will give you the road map to preventing it along with a host of other related health conditions.  

I love being active as possible and want to be able to do my garden, go walking, travel and do what I want to do as long as possible. I saw my Mum struggle with things and the increasing help she required. She was fiercely independent but she did need help with all sorts of things from opening jars to later on walking.

If I had known about this Arthritis Reversed book then I might have been able to advise her better. Anyway you can benefit from it so it makes me happy to be able to share with you. Imagine how great it’s going to be to finally be able to do all the things that your arthritis or joint pain has been keeping you from…

Don’t wait around for Arthritis to claim you as its next victim… and if it already has, it’s time for you to fight back and win!

How To Sleep Better With Back or Neck Pain

Back And Neck Pain? Gain Better Sleep With A Body Support Pillow

Back pain can be a leading cause of sleep discomfort.  Maybe you are coping with sciatica, back pain, head or neck pain. This post is about sleeping with these types of issues more comfortably and the full body support pillows that can help you get more comfortable. These are lovely to give support or sink into for sleep comfort. 

For many people sleeping comfortably with a bad back or sciatic pain is a nightmare.

People have problems sleeping for many reasons including head and neck pain and a bad back. Sometimes it is muscular in the back muscles, sometimes spinal issues structurally or sciatic nerve issues. 

It is also vital that your head and neck is properly supported while sleeping as well as your back and hips. This is to ensure that your spine is in full and proper alignment all the way from your neck to your hips. The full body sleep pillows like this Comfort U Total Body Support Pillow (Full Size) do this for you without you having to think about it. 

Always check with a qualified medical practitioner if you are experiencing head, neck, back or sciatic pain.

Comfort U Total Support Body Pillow

How To Sleep Better With Comfort-U Total Body Pillow - Full Support Pillow To Help Your Back, Head And Neck Pain.

Full Sized Body Pillow

Full body support to cradle you during sleep for a restful night. Very good for people with back or sciatic pain.

There is a full sized version Comfort U Total Body Support Pillow (Full Size) and is very lovely and supportive. It does take up room in the bed but is so worth it if you get a good nights sleep with your back properly supported.

There is also a petite version if you think you may prefer that one.

How Do You Sleep? My experience with how to sleep with sciatic and back pain and full body pillows

When I had severe back and sciatic pain I struggled with how to sleep. I have coped with back and sciatic pain and know first hand how useful these sleeping pillows and full body pillows can be.

I used to use pillow supports either between the knees or under my lower back and I have to say pillows do a good job to an extent or for an occasional remedy, but not in my experience longer term.

However having used both normal pillows and a body pillow I find body pillows are much better than messing around with normal pillows which seem to fall out of the bed and just not give the total support you need. I have found body pillows excellent for me.

How To Sleep Better With Full Body Pillows

Leacho Body Pillow

Better Sleep With Leachco Snoogle Total Body Pillow - Firm support cosy pillow

 These Leachco Snoogle Total Body Pillow, White body pillows are good for pregnancy but not only for that, they are excellent for all of us who have back and sciatic pain. 

You can sleep with this body pillow tucked in between your legs which I find a good position to support my spine.

Trying to do the same with pillows never quite worked for me as I am a bit restless sleeper and pillows kept slipping and then of course I woke up !

With a body pillow like this there is much less risk of slippage. It does take a little time to get used to but is well worth trying.

Back Pain And Sciatica Sleeping Positions-Video

Demonstrates ways to sleep and ways not to sleep. In brief the best sleeping positions are on our side or on our back. The worst sleeping position is on your stomach. 

How To Sleep Better With Comfort U Ergonomic Body Bed Pillow.

No struggling with pillows any more or trying to get in the correct sleep position, This Comfort U Ergonomic Body Bed Pillow - Regular provides lovely supportive comfort.   

This body pillow gives a very supportive sciatica and back pain sleeping position. It can be used in multiple sleep positions so you can get a comfortable nights sleep no matter what type of position you like or have to sleep in. Great for anyone with back issues and for pregnancy

You can also read more reviews at Amazon from people who have used these back pain pillow supports too. I hope this helps you on your way to sleeping better with back pain and sciatica. That way you will not be straining your neck or back while trying to sleep.

Getting Out Of Bed. 

It is also important to know how to get out of bed safely and minimise pain if you have back and sciatic pain. The following video shows you how. 

Do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Tips On How To Lose The Neck Pain.

How To Lose The Neck Pain. This discusses ways to manage and ease neck pain. Do you have a stiff, aching or painful neck and shoulders, neck and/or back pain? 

 If you have neck pain you will know how it can be very debilitating. Neck pain can range from a mild niggle from a little tension or having slept awkwardly, to a serious continuous neck pain that can have a major impact on your life. Often it is invisible to other people and therefore people just do not know or understand what pain you can be going through.

If you have back issues you may well find that you also gain neck pain as your whole body tries to compensate and becomes thrown out of balance.


"I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own."Henry Rollins



Here I will share a few tips that you can easily put into practice especially regarding your diet. I have also found some really great neck support pillows which may be useful for you every day or especially for when traveling. Do not miss the two neck pillows towards the end of the article if you are doing any sort of traveling in a car, coach, train or flight, as they will be very useful to you.

Last but not least I want to tell you about a great product produced by The Healthy Back Institute, the makers of Lose The Back Pain that can help to ease or even "lose the neck pain". I totally trusted these guys with my back and I trust them to do their best by every person in pain. 

If you want to look into it straight away here is the link to Learn More About Lose The Neck Pain.

• Learn about Lose The Neck Pain and how it can help you address and get rid of your pain.

Reading this will hopefully be your first step to lose or ease your neck pain.   

Neck Pain Tip One

Buy and Eat Foods That Reduce Inflammation. This is important as they act as natural anti-inflammatories in your body which you need if you are experiencing neck pains.

These are foods like green leafy vegetables, berries and fruits.

Fish, olive oil and nuts which contain omega 3 fatty acids

Neck Pain Tip Two

AVOID Foods that Increase Inflammation:-

There are a huge range of foods that increase inflammation do this so avoid anything that comes under this list or has these elements in it:-

Sugar (known by many names-check labels)

Pastry

Soft drinks

Cereals.(check labels for high sugar content)

Neck Pain Tip Three

Identify and Correct Your Muscle Imbalances

Muscle imbalances can be a very important factor in neck pain and few people are aware that they need to check out and address them for long lasting relief.

So if you have pain in your joints, ligaments and muscles, it would be well worth your while checking out muscle imbalances.

Neck Pain Pillows

It is possible to find comfort and support with a neck pain pillow. As a temporary measure a neck pain pillow may in some cases help you with temporarily pain relief or to gain a more comfortable position.


Homedics OT-N Therapy Neck Support


This one wraps around the back of your neck to provide good support. It helps you to maintain correct head and neck alignment and contours around your neck. It is Thermo sensitive and measures 13 inches by 12 inches by 3.75 inches. It comes in cream, various flower patterns and various geometric patterns to suit most people.

HoMedics OT-N Therapy Neck Support Pillow with Velour Cover


Microwaveable Neck Pillow

This neck pillow is microwaveable to make it warm on your neck. Warmth can be very helpful to relax tight and tense muscles and so can be very helpful to ease pain. Having warmth around your neck can also be very relaxing in itself which if tension and stress is an issue for you can be useful. This neck pillow also has an aromatherapy element of lavender and Chamomile which many people will enjoy.

 Earth Therapeutics: Relaxing Microwavable Neck Pillow


"My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh."Jim Carrey

How To Get Neck Pain Relief.

One thing you will know if you have neck pain is that it is hard if not impossible to ignore it !!

So what are your options if you have neck pain? Well if you have neck pain you have probably already tried Painkillers, Physiotherapy, Chiropractic, Massage and they may not have worked for you or only worked temporarily.

I know through first hand experience  how hard it is to try lots of treatments for pain and the frustration and sadness when they do not work or only work for a short time.


Pain killers can indeed in some cases kill the pain - but- what effect are they having on your body, and can you take them long term or will their effect lessen.

Just reading about your neck pain may not be enough, you can learn and you can even try those free exercises that are possible to find. However be careful as they wont be specific to you and who has devised them?

A chiropractor or similar may be useful to you, but they can only fix the temporary misalignment in your spine. In addition the cost of going back for repeated treatments can be extremely expensive! I know as I went to a chiropractor for several months and although he did help me it became very expensive and burnt a hole in my pocket!!


Also what about the effect of muscle imbalances? Do they matter?

There is now an alternative from the people who brought you Lose The Back Pain System which I trusted my back to and it worked ! To ease or sort out your neck pain there is a neck pain relief system you can buy and use in the comfort of home. There is a physical version and an online version to choose from. The online version is the most affordable, however it works best if you have a high speed internet connection.


Below are some of the conditions Lose The Neck Pain can help to ease. Which one is most affecting you ? Or maybe you have undiagnosed pain?

• Arm pain (upper & lower)
•  Asymmetry (Ex. low shoulder)
•  Carpel tunnel syndrome
•  Cervical canal stenosis
• Cervical myelopathy
•  Decreased range of motion
•  Degenerative disc disease
•  Degenerative joint disease
•  Digestive conditions (including acid reflux)
•  Disc herniation
• Dowager's
• Golfers Elbow
• Headaches
•  Low back pain
• Mid-back pain
• Migraine headaches
•  Muscle spasm
• Muscle tension
• Numbness/tingling (arms & hands)
•  Pinched nerve (nerve impingement syndrome)
•  Fatigue
• Fibromyalgia Posture-related issues (including poor appearance)
•  Rotator cuff issues
•  Shoulder pain
•  Spinal decay
•  Strength-related issues (e.g. decreased grip strength)
•  Tendonitis
•  Tennis elbow
• Thoracic outlet syndrome
•  TMJ
•  Upper back pain
•  Wrist pain

What Do You Get With Lose The Neck Pain

1) Lose the Neck Pain Workbook And Video

To start with watch the video and complete the workbook. This will enable you to establish a number of things:-

An in-depth explanation of how muscle imbalances cause your neck pain, and many other areas of your body.

In the workbook there are self assessments to indicate which physical dysfunctions you have and how they're responsible for your pain.

Once your dysfunctions are identified, you then follow a step by step plan through the specific corrective exercises, stretches and self treatments. This will help you to balance your body and reduce and eliminate pain.


2) Lose the Neck Pain Audio CD's

You will also receive three audio CD's which cover:-

How To Get the Best Results Using The System - Straightforward tips on how to use the system and how to get relief.

Strategies for Reducing and Managing Pain. Condition Specific Recommendations -

If you've been diagnosed with a specific condition, CD 3 will give you specific recommendations, techniques and treatments you may also want to consider.In addition it covers how the program can help you deal specifically with your symptoms and diagnosis


3) The Lose the Neck Pain Reference Manual provides you with exercises, stretches, and pain reduction strategies for easy reference even when you're out and about. It covers all of the corrective exercises, stretches and pain reduction strategies. It is a complete guide to all the exercises and a good refresher of the system.


Own Lose The Neck Pain and be on your way to freeing yourself from pain.

Neck Pain In The Car

One place that can be especially hard on our necks is when we are driving. Many car seats are not really designed very well for good neck and spinal alignment so we find our necks are forced into an awkward position.This car neck pillow will gently cradle your neck to help with support and positioning.

This well rated car travel neck pillow has Pressure Relieving:GiGi Space Memory Foam. Its high-density material guarantees strong durability and powerful support.It is softened or hardened according to the change of human temperature and shapes your body and eliminates pressure points. This helps blood circulate freely. This pillow provides comfort and support.



GIGI Memory Foam Car Neck Pillow Comfortable Pillow Car Headrest - Black



"When there is pain, there are no words. All pain is the same."
Toni Morrison

A Great Travel Pillow For Neck Pain

Traveling can be a real pain when you have neck pain and often made worse by falling alseep when traveling and putting your neck and upper back into a very bad posture. This neck pillow is incredibly useful and if you only buy one this can serve several purposes for you.

J Pillow, Travel Pillow
This pillow is of a unique patented design and winner of the British invention of the Year award 2012/13.

It has an ingenious chin support which stops your head from falling forwards while you sleep and can support your head and neck in the correct position from the side. 

It is wonderful for travel as it helps you to get a good sleep whether in a car, plane, coach or train. It is easy to carry and can be squeezed into the smallest spaces, or even clipped onto hand luggage. 

Also great for use at home especially if you have neck pain and want to gain relief while sittting on the sofa or even in bed. If you have to sit upright in bed for medical reasons or post op it can be especially useful.Available in several different colours.

J Pillow, Travel Pillow - Winner of British Invention of the Year 2013 - consistently the #1 Best SellingTravel Pillow on Amazon.co.uk  


Neck Pain : Cervical Spine Anatomy

Here is a video explaining the cervical anatomy to help understand the neck area better.  

Thank You For Reading Tips on how to Lose The Neck Pain. Here are some messages for when this was published on another writing site.

TapIn2U 

I love massages. Thanks for the tips. Fantastic lens! Sundae ;-)

---

asereht1970 

I usually have neck and back pains because of sitting too much in front of a computer. When they attack, I go to a reflexologist.

---

canhealth 

I had massage therapy for my neck pain. It really helped. I'm all for trying natural healing methods before medications.

---

LisaAuch1 

Since an accident in 2006, I have the top 3 discs being damaged in my neck, I have tried everything, and most recently I am attending a sports physio, who is renowned for working with the scottish rugby team (yikes!) I feel great after it, and they give me several things to do at home, well I get no motivation! THIS is exactly what I need on hand motivation that will ensure I do what is right for my neck pain! I can follow the programme at home!!! WOW great thanks

---

Arc4life 

Great Squidoo lens on helping someone with neck pain. Arc4life

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norma-holt

This is such an important topic and you have presented it well. Good research and knowledge here,.

---

norma-holt 

This id a very nice lens on such an important topic. Well presented and researched

Thank you for reading this page and I do hope you found it helpful. Please feel free to share and leave a comment.  I appreciate you taking the time.



If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

My Neck Is Killing Me…

It's funny how everything in your body is connected like a single... tightly wrapped piece of rope.

When one area hurts, it reduces the function of another. If one organ isn't functioning properly... you feel it throughout your entire body.

And if the nutrients going in your body aren't reducing inflammation – they're CAUSING inflammation... which as you know is the single worst enemy for your body.


This is something a friend of mine learned the hard way recently...


Her neck had been bothering her for a few days and she couldn't figure out why. She was active and she never injured it – so why would she be having pain?


She asked me for some help, and I gave her 3 very important tips of advice that will be helpful for you if you've ever experienced “mystery neck pain” (or pain anywhere else) like she was...


Tip #1 – You Must EAT Foods That Reduce Inflammation – Leafy vegetables... berries and fruits... omega 3 fatty acids (from nuts, olive oil, fish, etc.)... these are all things you SHOULD be eating as they act as natural anti-inflammatories in your body.



Tip #2 – You Must AVOID Foods That Increase Inflammation – Sugars...pastries... soft drinks... cereals... all of these foods must be avoided at all costs to avoid the inflammation which puts you in pain(and larger sized jeans).


Tip #3 – Correct Your Muscle Imbalances – Very few people are aware that if you experience pain in your joints, ligaments and muscles... it can be directly attributed to muscle imbalances in the surrounding muscles.


When I told my friend this fact, I saw the lightbulb click on in her head. She said she was eating anti-inflammatory foods... and avoiding foods that cause inflammation... so that must be it!


After hearing this, I immediately called up my friend Dr. Brian Paris, who is a renowned Chiropractor. I know him through Steve Hefferon and Jesse Cannone. I have known these guys for years since they helped me get rid of my back pain so I do trust them and anyone who works with them. 


He told me he'd recently put together a comprehensive guide to getting rid of neck pain once and for all without pain pills... surgery... or even having to go to a chiropractor.


(He created it because his techniques became so popular he couldn't fit anymore patients into his schedule)


Anyway... I sent my friend to this letter written by Dr. Paris and Jesse Cannone (an internationally known back and neck pain expert) and she LOVED IT.


Learn More About Lose The Neck Pain Here!


What I think you'll find most interesting is the part about WHY you have neck pain.


Trust me – it's not what you think.


Getting rid of inflammation is just part of the battle. Plus, injuries... herniated/bulging discs and strains aren't the true cause of your pain either it turns out.

The true answer to your pain lies here!

If you've ever suffered from chronic, makes-you-massage-your-own-neck pain like I have... you'll find it interesting as well. It's filled with great content and will make you think twice about ever going to the doctor again – I can tell you that much!

Gentle Hugs

If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.