Back Pain and Sciatica Resources To Help

Resources, Hints and Tips For Sciatic And Back Pain

Here you will find information useful to those who are dealing with sciatic and back pain. Much is free information, there are also helpful products to purchase. We are also including additional information I found useful when I was suffering from sciatic and back pain, to support you in caring for your back.

This is not some academic gathering of back and sciatic pain information...I have lived with back and sciatic pain and want to help you as much as possible.

I will update this page as I add more useful information and links.

Red Flags And Back Pain - If you have Back Pain-When You Must See a Doctor quickly.

Sciatic Or Back Issues? - What is Your Back Pain Called?

There are many possible diagnosis of back pain, I have endeavoured to list the main ones here. There may also be those of you who have no clear diagnosis (that was me for 6 months so I understand)
Many of us will have more than one. In my case I have had low back pain, herniated discs and Sciatica. 

What is your back pain called?Let me know if you like in comments. 

  • Herniated disc
  • Spinal stenosis
  • Muscle Strain
  • Degenerative Disc Disease
  • Backache
  • Low back pain
  • Upper back pain
  • Sciatica
  • Scoliosis
  • Spondylolisthesis
  • Vertebral Compression Fracture
  • Sacroiliac Joint Dysfunction
  • Piriformis Syndrome
  • Neck Pain
  • Pinched Nerve
  • Fibromyalgia
  • I Have Pain But I Do Not Have A Diagnosis
  • Other Not Listed here.

Sleeping With Sciatica

Your Sleep.

One of the most frustrating aspects of having back and sciatic pain is the toll it takes on your sleep.Until I had that night after night pain of back pain and sciatica keeping you awake even when you are incredibly tired I did not know what sleep deprivation is.

Lack of quality sleep can and does affect your mood, your health, your productivity and your relationships. It is important to try to tackle the reasons why you cannot sleep well.

This may be anything from your muscle imbalances, your sleep posture, your mattress or stress to name a few.
It is also very important how you get in and out of bed so as not to strain yourself so do watch the video on how to do that safely.The following pages I hope will be of help to you.

Sleeping With Sciatica And Back Pain

  • Sleeping With Sciatica And Back Pain
    This page offers suggestions to help sleeping with ,sciatica. We include sleeping positions, sleep environment, product suggestions, full body pillows and a book to assist you.

Getting Out Of Bed With Back Pain

"Pain is deeper than all thought; laughter is higher than all pain. " Elbert Hubbard

My Back And Sciatic Pain

I had severe bi lateral sciatic pain in both legs from hip to toe and low back pain for several agonising years.The pain came on suddenly, however I have since learned that it was likely coming on for years.

I went through a whole range of emotion and fears, trials and hope.
My aim is to share what I learned to hopefully help others who may be on this back pain wheel. I do not get much if any pain now but I do know know how to take care of my back and how to manage it.

My Back Pain Story - My back and sciatic pain.

  • My Sciatica Story Here I hope by writing down my experiences that it will help someone to see that you are not alone in this and that there are things that can help out there too. My story is not always pretty and I am not always proud of the way I handled it but I learned and grew to understand what I needed to do. 
  • My Back Pain Story
    I am not writing this from some academic standpoint, the fact is I have suffered from low back pain and bilateral sciatica. I lived it and I know what it brings with it.... The suffering went on for some time...
Learn about your back, the causes of much back pain, possible treatments and what may suit you. Video on The 7 Day Back Pain Cure book - Book By The Healthy Back Institute

Jesse Cannone of the Healthy Back Institute is giving away copies of his Back Pain Book.(small shipping/handling to pay) 

Please click on the link 7 Day Back Pain Cure For Further details

Driving With Sciatica And Back Pain

Once we have passed our Driving test most of us take diving for granted, that we will always be able to do it and it is a big part of our independence.However, sometimes driving can be extremely painful if not impossible with back pain. Even when I was almost recovered I still found driving to be the last thing that caused me issues and it could easily set off another flare up.

So the pages I wrote on driving with sciatica aim to help you realise what is happening to you. Your posture and habits are important and there are self help measures you can easily implement. How various adjustments and products can help you to cope better.

Coping With Driving

  • Driving With Sciatica
    Are You Driving with sciatica? Here are tips, suggestions, products and systems to help ease the pain of back pain and sciatica when driving.

Travel And Back Pain/Sciatica

Ease The Stress Travel Puts On Your Back

These days travel is so much a part of life for many of us. We need to travel for work, for business.We also travel to see family and friends who may be scattered far and wide across the country or in different countries. We also like to go away on holidays.

All this can come to a grinding halt if back pain and sciatica make travel so painful that you find you no longer look forward to that trip and you start to limit the travel that you do.
However, there are measures you can take to ease or reduce the stress travel can take on your back and I explore them in these pages below.

Travel and Sciatica

  • Back Pain And Sciatica Travel Tips
    When travelling with back issues there are some things you need to bear in mind, and some things which will make it all a little easier on you. Here are some hints and tips on travelling with sciatica.

"No One Cares About Your Back Like You Do"

Lose The Back Pain System.Try Out Lose The Back Pain 
Lose the back pain is a program you can do at home in your on time in privacy based on Muscle Balance Therapy. It is a non invasive and a non surgical solution to many peoples cases of back pain and sciatica.

    The Healthy Back Institute have released Lose the back pain so people can try it out. They have had such great reviews of Lose The Back Pain they know how much it helps many people.

Lose The Back Pain Review-video of lose theback pain

"The world is full of suffering, it is also full of overcoming it."Helen Keller

Muscle Imbalances

The Importance Of Posture

It sounds old fashioned doesn't it talking about posture. Feels like the films you see where girls were instructed how to have good posture by balancing books on their head!

Well its not quite like that, but if you have back pain or even if you don't want to get back pain, posture is of vital importance.

Of course serious incidents or accidents that damage the back or illnesses or structural concerns of the spine can also cause back pain and sciatica. However a large part of back pain can also be put down to improper posture over time and muscle imbalances.

In some cases once this has been corrected the pain can ease or disappear. It is however always relevant to keep a good posture in mind and act upon it on a daily basis.

Muscles Imbalances In The Back

Neck pain

Back Pain Articles. - Educational, informative and helpful articles all about back pain related issues.

Informative articles to help understand and educate yourself further about back and sciatic pain

If you liked this page on Back Pain and Sciatica Resources please consider telling your friends or anyone you know who is coping with back and sciatic pain to visit.
If you liked this post do consider joining our Facebook Page Sciatica Solutions.

Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful
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