Sunday, 1 July 2012

Why Every Back Pain Sufferer Needs This Free Book

Simply put, every body who has a back pain issue needs a copy of the free 7 Day Back Pain Cure book on their bookshelf. 

Written by Jesse Cannone of The Healthy Back Institute, it is the result of many years of experience and knowledge about back pain. One of the key messages for anyone who gains back pain is that they must educate themselves so that they understand what is going on with their body and then they can be an active participant in their care and treatment. 

Jesse Cannones free book presents possible treatment options which can be carefully considered and discussed with whoever the back pain sufferer wishes. I believe that the information contained in this book puts the back pain sufferer at the heart of the issue and in a position of strength and control which sufferers rarely find themselves in. Back pain can bring with it fear and isolation and worry. The 7 day back pain cure book goes a long way to alleviating these difficult emotions to bring the person to a position of knowledge, information and possibilities for a solution. 

There is no good reason not to get a copy of this book. Be kind to yourself and get your free copy today. If this book had been written when I was going through the throes of back and sciatic pain myself I would have been able to get to my solution much quicker and more easily. It would have saved me a lot of time and a lot of money and much heartache. I wouldn't have felt so isolated and confused. I would have felt more in control and able to speak with back care professionals more effectively and with confidence and I would have known that support and care does exist for those of us with back and sciatic pain. 

From mistakes you never need to make again and myths about back pain, to looking at our mind-emotions and pain- body and diet; to examining various back care approaches and solutions and providing a plan for treatments, this is a comprehensive  book to get you going in the right direction to your healthier back.

Have a listen to this video....






Gentle Hugs
Jasmine Ann
If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Thursday, 31 May 2012

When Back Pain Gets You Down...

Back and sciatic pain can sometimes get you down, I know. 

Although my back is soooo much better these days I do still vividly recall the very difficult times I experienced.... I have been there and I totally understand...

I find that on an emotional level this quote sometimes helped me to gain perspective and the strength to pick myself up and go forward, seek help or just know that I can deal with it.

"Expect trouble as an inevitable part of life, and when it comes, hold your head high, look it squarely in the eye and say,
" I will be bigger than you . You cannot defeat me" Then repeat to yourself the most comforting words of all,
"This too shall pass"


Ann Landers
American advice columist


Gentle Hugs
Jasmine Ann

If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Back Pain and Planning Your Holiday Destination

When you are booking your holiday vacation do bear in mind the health  of your spine and what your back can easily cope with. You do not want to be struggling on holiday so do a little planning and research. 

It is always useful to check on Trip Adviser what others have felt about the holiday destination as well.

We are all different with the health of our backs, mobility and what we can cope with so it is good to ask yourself a few questions.

If you choose with this in mind you can have a lovely holiday where you can enjoy yourself.

Follow this link to check the questions you need to ask about your holiday destination


If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Wednesday, 30 May 2012

Vacations With Sciatica -important packing

Going on holiday with sciatica or back pain can take a little thought and planning. This post is about important things to remember to take and pack on holiday with you if you have back or sciatic pain.

1. If you take any sort of pain relief take it with you and ideally carry it in hand luggage. If it is a prescription then take the document with you as well. Make sure you order your medication well in advance so you have enough to take with you on holiday. Keep all medications in their original packaging. Take slightly more with you than you need just in case you have any delays getting home. 

2. Either heat pads or ice ointments or Rub On relief cream in case you need topical pain relief.

3. Comfortable shoes or sandals. You need to be sure that you can walk around in your footwear. If you buy new shoes/sandals do try them out before you go and make sure you are secure and comfortable as possible in them. Bear in mind that your destination may have uneven or slippery surfaces to walk on.

4. If you do back pain exercises you will need to keep up with them even on holiday so do take clothes you are able to exercise in.

5. If you will have access to a pool on holiday take your swimming gear and take advantage of the water! As long as you are medically fit to be in the water take time to just splash around, water walk backwards and forwards, float in water letting it take the strain off your back, move around and play! You do not need to swim, in fact you may even be better not swimming if you have pain. 

6. A back support may be beneficial to you on holiday. In restaurants, cafes, bars, buses etc you cannot be sure that the seating will suit your back so just convert any seat into a more supportive and comfortable one with a good quality back support. 

7.An extra small towel can be handy to fold and place under the bottom sheet on the bed to give a little addition support to your hips as you sleep. I find being away from my very comfy bed one of the most difficult things for my back when away, but this can be a huge help. 

Have I forgotten anything you like to take? Let me know !!

Gentle Hugs
Jasmine Ann


If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Thursday, 15 March 2012

Rub On Relief Cream

Rub on relief cream can help you while you are working on your muscle imbalances, back and sciatic pain. It is also very useful for those everyday aches and pains or the one off pains like when you first start you r spring gardening ! 


It is effective, not smelly like most muscle ache creams and pleasant to use. You can even use it if you are going to be in company - unlike most  pain relief creams!


Keep it in your first aid cupboard and use it to help you start your journey out of pain.  

You can learn more about Rub On Relief Cream Here



If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.