Back and sciatic pain can sometimes get you down, I know.
Although my back is soooo much better these days I do still vividly recall the very difficult times I experienced.... I have been there and I totally understand...
I find that on an emotional level this quote sometimes helped me to gain perspective and the strength to pick myself up and go forward, seek help or just know that I can deal with it.
"Expect trouble as an inevitable part of life, and when it comes, hold your head high, look it squarely in the eye and say,
" I will be bigger than you . You cannot defeat me" Then repeat to yourself the most comforting words of all,
"This too shall pass"
Ann Landers
American advice columist
Gentle Hugs
Jasmine Ann
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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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