Back and sciatic pain can sometimes get you down, I know.
Although my back is soooo much better these days I do still vividly recall the very difficult times I experienced.... I have been there and I totally understand...
I find that on an emotional level this quote sometimes helped me to gain perspective and the strength to pick myself up and go forward, seek help or just know that I can deal with it.
"Expect trouble as an inevitable part of life, and when it comes, hold your head high, look it squarely in the eye and say,
" I will be bigger than you . You cannot defeat me" Then repeat to yourself the most comforting words of all,
"This too shall pass"
American advice columist
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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