Ten Tips for Shopping with Sciatica.
The Easy Guide to Shopping with Back Pain and Sciatica symptoms: Ten Hints and Tips. If you have back pain and sciatica symptoms shopping can be a real pain. Here are ten top shopping tips I have utilized to help make your weekly grocery shop and other shopping trips a more bearable or pleasant experience for you and your back. · Go shopping at quieter times when it is not so busy especially if you are concerned about busy shopping malls, congested public transport, people or trolleys bumping into your back or people who may inadvertently push you. Plan ahead so that you are not rushing around putting yourself under stress. · If you find it difficult to reach products high up or low down on the shelves ask a store assistant for some help to get those items. If it is very difficult for you ask for an assistant to go round the shop with you. Depending on the store you may need to ask them in advance, check with the store you use....