Making A Bed With Back Issues
If you have back pain ideally you will have someone else to make your bed for you. However I know that is not always possible or practical for many people. Here are a few tips that may make it just that bit easier for you. Do of course check with your doctor if you wonder if you should be doing this at all. If you are currently experiencing moderate to severe back or sciatic pain, or have recently had surgery or are advised by your healthcare professional NOT to do this activity then do get someone else to do it for you. Likewise if you have even mild pain and find this aggravates it get help to make your bed. It is not worth aggravating any pain. If someone can only help you once every couple of weeks ask them to put on two bottom sheets. that way after one week you can remove one of the bottom sheets and the one underneath is still clean for you. Equally they can put a top sheet on for you and a quilt cover then you can just remove the top sheet an...