Living With Back Pain : Making A Bed
Bed making-such a simple task but one that seemed daunting to me when I suffered severe back pain and sciatica. With prolapsed discs I was worried about all the bending and lifting making a bed can entail. I don't get pain anymore but I still feel I want to be careful with tasks like these. So this is my solution for bed making, it may or may not be yours. You should always check with your healthcare provider over anything you should not be doing. It may sound a little strange but warm up a bit before you do anything physical like bed making, if your body is warm there is less likelihood of strain. If you have the Lose the Back Pain system you may like to warm up then do some of the stretches before and afterwards. If you do not have the Lose the back pain system you may want to consider it to help you help yourself(with support) to get rid of the back pain. Click here if you would like to learn more about Lose the Back Pain. Wherever possible try to get someone to help y...