
Wishing each and every one of you a Great New Year Ahead!
My wish to you is for a New year filled with the fulfilment of wishes you wish for yourself.
My wish to you is that this is the year you discover relief from your back and sciatic pain, you find what works for you and apply it consistently.
My wish is that you are happy and at peace with yourself, the world and everyone in it.
Here are just a few quotes I find to be inspiring to me.
"With all its sham ,drudgery and broken dreams it is still a beautiful world."
"Nothing will ever be attempted if all possible objections must first be overcome."
"When solving problems, dig at the roots instead of just hacking at the leaves."
"Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder..."
"And those who were seen dancing were thought to be insane by those who could not hear the music."
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body... but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming Woo~Hoo - What a Ride!"
"Life isn't about waiting for the storm to pass, It's about learning to dance in the rain."
Thank you to everyone who reads my blog and has supported me and lets look forward to a New Year ahead.
With Love and Gentle Hugs
jasmine ann

Every now and again I like to read inspirational quotes and poetry to give me a lift and motivation, or just to realise that someone else has been there before...
I love these quotes which I think can apply themselves to if you are coping with back pain and sciatica. Its all about having the courage, determination and hope to keep on going , keep on searching and trying and wanting to beat this thing. I know a few quotes wont make back pain disappear but if they help a little then thats good.
If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this:
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me. Ann Landers
I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. Mother Teresa
The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges.
Martin Luther King Jr.
It's not whether you get knocked down. It's whether you get up again.
Vince Lombardi
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
Dale Carnegie
Wishing you Health and Happiness
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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