Life With My Pet Back

NOTE ON RECORDING PAIN . One of the issues with back pain and sciatica is that it can often be a hidden condition, you might look fine but you are in pain. No one can see it and it can be difficult to understand as the way we feel pain and interpret it can be different and very real for each person. Pain can be very subjective and difficult to describe accurately. Yet often you may need to be clear about your level and type of pain. In order to facilitate understanding you can try describing your pain levels on a scale of 0-10. It is especially helpful when talking with professionals as you both then are talking from the same scale and can see how you are progressing. If you want to you can keep a "Pain diary" or a "Pain free diary" or worksheet to record your progress. This is especially useful if you are following a course of treatment and want to see how it is working for you.  You can make your own scale up, or look around to see what o...

My personal view of the "Lose the back pain system" . I have mentioned the Lose the back pain System several times now on this blog and thought i should explain more about it. I tried many other treatments which did not work for me, or just helped temporarily. After a LOT of searching around and spending more money on treatments that did not work than i care to remember, this is the main thing which helped me and i would like to share what it is about with you. The "Lose the Back Pain System" was developed by massage therapist, Steven Hefferon and fitness trainer, Jesse Cannone together, with help from doctors, chiropractors, physical therapists and other healthcare professionals. What do you get? An online or physical version... DVD 1 is very educational detailing information about muscle imbalances and covers the assessments. The self assessments are a key aspect to the program because you identify what muscle imbalances yo...