Then i found a memory foam lumbar support, this was great as i could take it everywhere and it makes any seating more comfortable. As i often have to travel around at work and sitting in all different chairs this helps me to remain comfortable.
I have not yet found a car which is designed to be good for your back position but this helps to convert seats into something better for your back. As i have degenerative disc disease and 2 lumbar prolapsed discs i know i need to care properley for my back. However, I even find people who have never had back pain trying out my memory foam cushion and liking it :}
Ideal for portable back support at work and when travelling. Makes any seating more comfortable for your back. One of these goes everywhere with me. Its even "borrowed" by hubby!
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.