Heat Wraps for Back Pain Relief.

I just thought it might be useful to you for me to highlight a few things which helped me along the road of recovering from back pain and sciatica. 

These products helped me to get some relief while i was working on my issues and made the days more bearable... 

Heat Wraps are Fantastic, portable and discreet. 

I used these type of wraps frequently at work to ease back pain and give muscle relaxation. They give a gentle radiating heat which i found very soothing and did help to alleviate the pain. 

 I do not think i would have got through sitting in the meetings i had to if i had not had these. I also use during  or after gardening or especially when sitting for long periods and i always take these with me when travelling in case my back decides it doesn't like the stress i am putting on it. 

So while they wont cure the sort of back pain i had they did help me a lot and even today i find it reassuring that if i put too much stress on my back they help to warm the muscles and give me quick relief.

There are a variety of heating pads with some examples below and it is best to see which type would suit you best. You need to also check details for sizing.

Bed Buddy Microwavable Neck Warmer and Heat Wrap for Sore Muscles and Cramps

Microwavable Heating Pads Set of 2 Weighted Moist Microwave Heat Wraps for Back, Neck and Shoulders, Cramps, Reusable Natural Muscle Pain Relief by TheraCool

ThermaCare Portable Heating Pad, Neck & Back Pain Relief Patches

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.