Memory Foam Lumbar Support For Your Back

Ahhh i love memory foam. Ever since we got our memory foam mattress i have been a fan of memory foam. The only thing is you cant take your mattress with you everywhere!

 Then i found a memory foam lumbar support, this was great as i could take it everywhere and it makes any seating more comfortable. As i often have to travel around at work and sitting in all different chairs this helps me to remain comfortable.

 I have not yet found a car which is designed to be good for your back position but this helps to convert seats into something better for your back. As i have degenerative disc disease and 2 lumbar prolapsed discs i know i need to care properly for my back. However, I even find people who have never had back pain trying out my memory foam cushion and liking it :}

 Ideal for  portable back support at work and when travelling. Makes any seating more comfortable for your back. One of these goes everywhere with me. Its even "borrowed" by hubby!

Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Comments

Post a Comment

Popular posts from this blog

Ten tips for driving with back pain and sciatica symptoms

When I had severe back pain and sciatica symptoms I found driving to be the task that was the most difficult for me and was one of the things that still caused me to get radiating pain down my legs even when I was so much better. I need to drive for my job, for a social life and just to get things done so I tried to work out what might be the things that would help me to be able to drive with the least amount of stress on my back. One of the main difficulties with the whole process of driving is that you are essentially sitting still in a fairly confined space for long stretches at a time with little or no back movement.  People who drive for longer distances can be at risk of DVT (deep vein thrombosis), dehydration, swelling of the legs, stress and fatigue in the muscles. Often one foot is more active than the other as you accelerate etc and one hip can be pushed into an unnaturally higher position for long periods of time. However there are things you can eas...
Read more

How To Use Back Pain Support Forums Effectively.

Back pain support forums can be very useful to anyone coping with back and sciatic pain.  However in order to get the best out of them, and contribute the most to them, there are certain points to bear in mind.  I have visited and taken part in many back and neck pain forums and have learned the lessons and tips that can help you make the most of it for yourself. In my experience you can learn such a lot from people on a back or neck pain support forum.  However you do need to tread with some caution. What does, or doesn't suit one person may be completely different for some one else.  You must also ensure that you never stop any medical treatment based soley on what you read.  The great thing is though that you may well be introduced to ideas and treatments you had never heard of which you can then discuss further to see if they would suit you. The most valuable part is simply sharing your experiences and gaining ....and giving support to eac...
Read more

Red Flags and Back Pain

RED FLAGS and back pain...when it is essential you are checked out by a medical practitioner. I have looked around and these appear to be the red flags raised among many professionals regarding back pain. This is not a definitive list but if you experience any of the following it is wise for you to consult with a healthcare professional urgently: Back Pain and ; Loss of bowel or bladder function. Paralysis or persistent numbness of any part of your body Pain in your arms and chest. Allergic reaction to any medication. You are younger than 20 or older than 55 and getting back pain for the first time. You have had an accident /injury e.g. been in a road traffic accident etc. Back pain that is constant and getting progressively worse. Back pain and you have (or have had cancer in the past) Fever or feeling very unwell ...
Read more