Back pain support forums can be very useful to anyone coping with back and sciatic pain.
However in order to get the best out of them, and contribute the most to them, there are certain points to bear in mind.
I have visited and taken part in many back and neck pain forums and have learned the lessons and tips that can help you make the most of it for yourself.
In my experience you can learn such a lot from people on a back or neck pain support forum.
However you do need to tread with some caution. What does, or doesn't suit one person may be completely different for some one else.
You must also ensure that you never stop any medical treatment based soley on what you read.
The great thing is though that you may well be introduced to ideas and treatments you had never heard of which you can then discuss further to see if they would suit you.
The most valuable part is simply sharing your experiences and gaining ....and giving support to each other.
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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