Tuesday, 17 May 2011

Back Pain Thought For The Day

Having done a lot of gardening recently it has to be this quote.

Always makes me laugh  :)

“What a man needs in gardening is a cast-iron back, with a hinge in it."

Charles Dudley Warner.

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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1 comment:

Kim said...

I know someone who would agree with this post too. I met up with her today and she was pulling up carrots in her back garden, twisted her back and continued by cleaning the floor. Not a good thing, lots of rest was on the menu for this lady. I really like this site, its quite interesting.