Friday, 7 February 2014

My Sciatica And Back Pain Story

Read my Back and sciatic pain story and what I did about it.

 It isn't always pretty and I am not always proud, but it is honest. 


This is a brief version of a terrible time for me and how I sunk down and came out the other side. I am willing and wanting to share so much in the hope it can help someone else.


My Sciatica Story



Would "Lose The Back Pain System" Help you ? Listen to what Jesse Cannone has to say on this video 





Gentle hugs If you liked this post do consider joining our Facebook Page Sciatica Solutions.




Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Thursday, 6 February 2014

The Health Hazards Of Sitting

We all know that sitting for long periods of time is not good for us but if you have back or sciatic pain it can be very unhelpful for you.  

Take a look at the article below from The Washington Post which details just how sitting for long periods of time can affect our bodies. That includes our bones, muscles and internal organs and their functioning.  According the the article reducing the time we sit or changing the way we sit is very important.


Health Hazards Of Sitting 



Educating your self about your own back and your own body is key. If you want to learn more about your back and spine and what can help you please get your self a copy of this free book Click Here To Get Your Free Back Pain Book 


Gentle Hugs  If you liked this post do consider joining our Facebook Page Sciatica Solutions.




Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-


7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.