It isn't always pretty and I am not always proud, but it is honest.
This is a brief version of a terrible time for me and how I sunk down and came out the other side. I am willing and wanting to share so much in the hope it can help someone else.
My Sciatica Story
Would "Lose The Back Pain System" Help you ? Listen to what Jesse Cannone has to say on this video
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.