We all know that sitting for long periods of time is not good for us but if you have back or sciatic pain it can be very unhelpful for you.
Take a look at the article below from The Washington Post which details just how sitting for long periods of time can affect our bodies. That includes our bones, muscles and internal organs and their functioning. According the the article reducing the time we sit or changing the way we sit is very important.
Health Hazards Of Sitting
Educating your self about your own back and your own body is key. If you want to learn more about your back and spine and what can help you please get your self a copy of this free book Click Here To Get Your Free Back Pain Book
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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