Merry Christmas and Happy New Year !

Wishing you all A Lovely Christmas time and a very happy and healthy New Year !

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Ten tips for driving with back pain and sciatica symptoms

When I had severe back pain and sciatica symptoms I found driving to be the task that was the most difficult for me and was one of the things that still caused me to get radiating pain down my legs even when I was so much better. I need to drive for my job, for a social life and just to get things done so I tried to work out what might be the things that would help me to be able to drive with the least amount of stress on my back. One of the main difficulties with the whole process of driving is that you are essentially sitting still in a fairly confined space for long stretches at a time with little or no back movement.  People who drive for longer distances can be at risk of DVT (deep vein thrombosis), dehydration, swelling of the legs, stress and fatigue in the muscles. Often one foot is more active than the other as you accelerate etc and one hip can be pushed into an unnaturally higher position for long periods of time. However there are things you can eas...
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How To Use Back Pain Support Forums Effectively.

Back pain support forums can be very useful to anyone coping with back and sciatic pain.  However in order to get the best out of them, and contribute the most to them, there are certain points to bear in mind.  I have visited and taken part in many back and neck pain forums and have learned the lessons and tips that can help you make the most of it for yourself. In my experience you can learn such a lot from people on a back or neck pain support forum.  However you do need to tread with some caution. What does, or doesn't suit one person may be completely different for some one else.  You must also ensure that you never stop any medical treatment based soley on what you read.  The great thing is though that you may well be introduced to ideas and treatments you had never heard of which you can then discuss further to see if they would suit you. The most valuable part is simply sharing your experiences and gaining ....and giving support to eac...
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Red Flags and Back Pain

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