When you are booking your holiday vacation do bear in mind the health of your spine and what your back can easily cope with. You do not want to be struggling on holiday so do a little planning and research.
It is always useful to check on Trip Adviser what others have felt about the holiday destination as well.
We are all different with the health of our backs, mobility and what we can cope with so it is good to ask yourself a few questions.
If you choose with this in mind you can have a lovely holiday where you can enjoy yourself.
Follow this link to check the questions you need to ask about your holiday destination
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.