Here are some hints and tips on getting the best out of the Lose The Back Pain System and how to approach the exercises.
Everyone is different but this is just an idea of how you might approach all the information you will receive when you get your copy of lose the back pain system.
Its just advice and suggestions , not prescriptive :)
When you first receive the lose the back pain system I would advise you watch the 2 DVDs first through before you do the assessments. Then familiarise yourself with the rest of the material.
Next take your photos as instructed on the DVD. You will clearly need someone to help you take these photos.
Then do the assessments, take you time over these and go back and do them again if you are not sure. You can do these alone but it may be helpful if you have someone with you.
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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