Low Back Pain and Degenerative Disc Disease.

For those of you who have been diagnosed with Degenerative Disc Disease (DDD) I hope this is useful information.

If you have walked out of the doctors office with the diagnosis but without a real understanding(like I did!), it is well worth your time learning and finding out as much as you can about it.

Its your back, make sure you understand all you can and then ask more questions specifically about you and your situation.

Please follow the links below to find out more.

Spine Universe Article Low Back Pain and DDD

Video Degenerative Disc Disease

Spine-Health what is Degenerative-Disc-Disease


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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.