Using the Lose the Back Pain System -Hints and Tips.

Here are some hints and tips on getting the best out of the Lose The Back Pain System and how to approach the exercises.

Everyone is different but this is just an idea of how you might approach all the information you will receive when you get your copy of lose the back pain system.

Its just advice and suggestions , not prescriptive :)

When you first receive the lose the back pain system I would advise you watch the 2 DVDs first through before you do the assessments. Then familiarise yourself with the rest of the material.

Next take your photos as instructed on the DVD. You will clearly need someone to help you take these photos.

Then do the assessments, take you time over these and go back and do them again if you are not sure. You can do these alone but it may be helpful if you have someone with you.

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

I Choose Love...

Hi to my friends,

I have a beautiful video for you today that sends a shiver up my spine every time I watch it. All about Love and Compassion in our world. It is covering wider issues but made me think about how Love and Compassion affect us when we are coping with back and sciatic pain.

With regard to our own healing, I do believe that Love and Compassion for ourselves is very important. I used to hate and fear my back for the pain it caused me and I was afraid of what was happening to me....I had to learn to love it again to take the necessary steps to care....

Love yourself just as you are then you will be able to help yourself better to heal.

We all know it is also important to love and show compassion to each other especially through difficult times. I know that it was the unfailing love, support and faith in me of my wonderful husband, the caring and support I received from other back pain sufferers and recoverers, one very special friend and Steve Hefferon from Lose the Back pain that helped me to gain the inner strength to be able to rise up again to fight my own pain and condition.


I hope you like it. I just Love it and wanted to share with you.


I Choose Love

Namaste

jasmine ann If you liked this post do consider joining our Facebook Page Sciatica Solutions.


For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.