Well its what 6 weeks or 5 weeks to Christmas ! No surely not . Anyway although I really don't usually think much about it before December I am trying to be more organised this year so have started buying pressies :)
This led me to think about buying useful presents. I want to get things that people will actually use and find helpful. These days more than ever we don't want presents to say how thats nice then put it away. We want it to be of value, of use to them.
So I am thinking with people with back pain in mind there are things that can help us a lot that we may not always buy for ourselves.
So if you are present buying for a person with back pain or if you have back pain and want to point a loved one in the right direction for something to get for you please take a look at his page which has some ideas you may find helpful
Gift Ideas For People With Back Pain
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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