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Showing posts from February, 2011

My Neck Is Killing Me…

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It's funny how everything in your body is connected like a single... tightly wrapped piece of rope. When one area hurts, it reduces the function of another. If one organ isn't functioning properly... you feel it throughout your entire body. And if the nutrients going in your body aren't reducing inflammation – they're CAUSING inflammation... which as you know is the single worst enemy for your body. This is something a friend of mine learned the hard way recently... Her neck had been bothering her for a few days and she couldn't figure out why. She was active and she never injured it – so why would she be having pain? She asked me for some help, and I gave her 3 very important tips of advice that will be helpful for you if you've ever experienced “mystery neck pain” (or pain anywhere else) like she was... Tip #1 – You Must EAT Foods That Reduce Inflammation – Leafy vegetables... berries and fruits... omega 3 fatty acids (from nuts, olive oil, fish,...