5 Ways To Make Sitting Easier On Your Back
Your back is for life and it is always good to look after it best way you can. One element that is vital is to learn how to have and maintain great posture. Many of us have imbalances and poor posture that over time can cause us minor to serious issues and pain. Here are just 5 simple ways you can help to improve your posture when sitting. 1.Keep your heels, back and neck in alignment and you r legs at a 90% angle to your body. If necessary use a foot support to raise your legs so this can be achieved. 2. Do not sit for long periods of time. If you can get up, move about, stretch every 30 -60 minutes. If you are at home this should be easier to do . If in an office or work environment then a short walk to the water cooler or to make a drink or to the shredder /photocopier etc will do without it being too obvious. 3. A good back support that suits you can be a great asset. I have used one calledContour Products Freedom Back Chair Cushion since I got back pain a...