Slow steps to recovery...
I have experienced a bit of poor health of late, I seem to be taking a lot longer to get back to full health than i think i should. Its not back pain but something else I wont bore you with, and am in thoughtful mode so excuse this rather more rambly post than usual. I recently realised I had forgotten about some of the lessons I learnt when I had back and sciatic pain. I have been feeling that I should get better quickly and had forgotten that the body needs time to heal. Society places a lot of pressure on us to get better quickly and of course we want to get better and out of pain as fast as possible too...but sometimes nature has its own agenda. A positive attitude This is also very important and taking each day at a time. We all get times we are down, even depressed but that does not get us anywhere. Taking positive action and doing and thinking things that are good for us is the way forward to coping with health issues. There are many solutions out there ...