Depression, Back Pain Studies and Stress Reduction Help.

Depression, Stress and Help - Views and studies about depression

Here are some studies about back pain and depression. Does back pain cause depression or does depression link to back pain? Is there a clear link between the two conditions? 

 

• Depression and chronic back pain
  This article from Spine-health discusses that depression is by far the most common emotion associated with chronic back pain.It recognizes that chronic pain and depression are two of the most common health problems health professionals come across.

• Diagnosis of depression and chronic back pain
  This article in spine -health discusses that depression is a commonly missed diagnosis for people with chronic back pain.In the articles opinion this is because the person with chronic back pain does not realise they are suffering from depression 

• Depression causes back pain?
  A study from the University of Alberta shows that while it is well known that physical pain can lead to depression,the reverse can be true as well.Dr. Linda Carroll, a professor in the U of A Department of Public Health Sciences, led the study 

Now enjoy a relaxing experience. - Watch and listen to this video to help reduce stress and anxiety.

Enjoy these relaxing scenes and music to reduce stress. Beautiful relaxing music and scenes to induce a feeling of relaxation in your day.

God Grant Me The Serenity....

Serenity verse.

I love this little verse that I keep close by...

The lovely verse helped me through tough times of dealing with the stress and worry of sciatic pain.

Pink Blossoms And Serenity Verse Greeting Card by RaintreeDesigns
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If you have been coping with pain, stress, depression and emotional issues sometimes you need someone to listen

If you can talk to family members or friends then that is good but for many people, this is difficult to do or they may not have that level of support and it can be easier to talk through things with a trained professional. 

If you ever feel worried, anxious, suicidal or depressed, or just plain fed up with coping with it all do not sit there feeling you have to go through it alone.

There are helplines to listen and advise you. Do look up the ones available in your country so they are ready should you ever need their help and support.

 

Stress, Anxiety and Depression Support lines - For when you need support dealing with stress, anxiety, or depression.

• UK Supportline
  SupportLine provides a confidential telephone helpline offering emotional support to any individual on any issue. The Helpline is primarily a preventative service and aims to support people before they reach the point of crisis. 

• The Stress Confidential Helpline
  The Stress Confidential Helpline Home Page states; "The Stress, Anxiety, Depression Confidential Helpline site is dedicated to the 340 million brave men, women and children in homes throughout the globe who courageously struggle each day

• The Samaritans UK
  Information taken from the Samaritans website. Samaritans provides confidential emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide. 

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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.

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