Arthritis is close to my heart as my Mum suffered with it for years.....Normally I don't use the word "suffered " for any illness or condition as I feel it is a victim type mentality and not powerful and we need to be powerful to tackle pain. However, having watched my Mum in so much pain for so long and her drs not really being able to help her that much I know she did suffer... So when I come across anything that might be helpful to people going through the pain of arthritis , I feel its important to share it as who knows if it might be the thing to make a difference !
Most of all do get a copy of the Arthritis Reversed book. Reverse arthritis?? Really ?
Yes it does seem a big claim but the people recommending this book are the same guys that helped me sooo much with my back and sciatic pain that Drs said I would have to "live with back and sciatic pain or have surgery". I followed their back pain system with support and I never had surgery and I am mostly pain free from my back. So there is a high level of trust there for me...
This informative book considers a more holistic view of arthritis with internal and external factors taken into account with the authors training in conventional and alternative medicines. Perhaps the authors understanding is because he himself has also suffered chronic pain....and found how to resolve it.
Reading the book i would say that in a solution focussed way it explores understanding the causes of your pain and how to reduce your symptoms, preventing flare ups and stopping the painful progression working towards the solution to your pain.
Some of the issues and solutions it covers are myths about arthritis, types of arthritis, and mistakes we make. It discusses how inflammation keeps you from healing and how food is important. Of course stress and emotions play a part in illness and the book explains how 3 hidden imbalances can cause arthritis.
The book also discusses food for pain and inflammation, natural supplements and topical creams for arthritis relief along with exercises and stress reduction, relaxation and sleep - often overlooked vital factors in healing. Interestingly it tackles how a positive attitude influences things and how to set goals for success.
To learn more about it CLICK HERE NOW TO GET “ARTHRITIS REVERSED” book
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.