I came across this letter in the BMJ today, its not a new one but I dont know if you have seen it?
It mentions that the management of chronic low back pain is challenging and that the importance of Vitamin D is not widely appreciated. It cites several studies/reports which seem to demonstrate the importance of Vitamin D and that Vitamin D deficiency ought to be considered in patients with low back pain.
Its only a short read just thought you might find it interesting. See what you think...
After the summer we had in UK this year I am feeling in need of some sunshine and Vit D!!
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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