Reduce pain and speed healing.

Steve Hefferon was my coach when I had severe back pain and sciatica and he supported, empathised, helped and gave me the motivation I needed to keep on task and keep going with the things I needed to do to get rid of the pain. He has written this article which I have his permission to share with you. Funny thing is he was so focused on getting me better(he's a nice guy) I never even knew he was into extreme sports!!

3 Sure-fire Ways to Reduce Pain and Speed Healing
By Steven Hefferon, CMT, PTA, CPRS

The last time I gave advice to a bodybuilder was in 1981. I was a freshman in high school, and I told a friend’s brother to “slow down his reps.” I thought that was good information, seeing as how I had just read it in article by Arnold Schwarzenegger. Well, this guy put the weight down and kneed me in the thigh so hard I couldn’t walk for an hour. Twenty-six years later, I can still hear him clear as day asking me, “Who’s BIGGER—me or you?”

If ever there was a significant emotional event in my life, that was it. I gave up bodybuilding that day and set my sights on being an extreme sports athlete. Over the past 26 years, I have climbed mountains, jumped out of perfectly good airplanes, surfed every tropical storm to hit the East Coast (until I got married), and wrecked my mountain bike at speeds faster than most dare to think about. Today, at age 40, I’m working on my blue belt in Brazilian Jujutsu with legendary professor Pedro Sauer.

26 years of abuse and still strong

Why am I telling you this? Because years ago I learned something that has helped me in every aspect of my physical performance and, more importantly, my ability to recover from the abuse I put my body through for all those years. If ever there was a sport that needed to hear what I’m saying, it’s the sport of bodybuilding.

So let me ask you: Do you think you know enough about bodybuilding to continue to make steady gains, stay healthy, and recover from tendonitis? Because I can tell you by the time you reach 40 you’re going to wish you had listened to me. I’m about to break a 26-year silence and share with you three very powerful tactics every bodybuilder not only needs to know but employ on a regular basis.

I’m not going to tell you what to do

One thing I have learned working with elite athletes is that you can’t tell them to stop doing their sport. Try telling a runner to stop running or a bodybuilder to stop working out. Yeah, right. But I can tell you how unexpected limitations develop that will hinder your ability to make gains and recover from injuries.

One of the main reasons why most bodybuilders hit a wall and develop injuries is that they don’t allow their muscles to recover 100 percent before they work those same muscles again. Ideally, as the body goes through the recovery process, it should lay down nice elastin and collagen tissue. Instead, with insufficient recovery time, it starts to use fibrin, which is bad—very bad.

Here’s how it works: If your body is overstressed, it instinctively tries to protect itself by using fibrin, which is very strong, to achieve that added element of stability you need. In the beginning, that extra fibrin helps your muscles recover. But over time—and I’m talking months and years—that same fibrin will stop you in your tracks.

Strength gains and recovery have one enemy

When your body adds fibrin, it’s like adding rebar to concrete; it makes something that is already strong much stronger. The downside is that you lose mobility and start to develop postural imbalances. You also lose “contractibility,” which is another way of saying strength. And that’s where many of your problems start. You see, fibrin is scar tissue similar to what you will see on a scab, and you do not want a scab on any of your connective tissue. Here’s why:

1. Excess fibrin in your muscle tissue will limit your contractibility and, ultimately, your strength through that range of motion.

2. Excess fibrin will limit your overall range of motion.

3. Excess fibrin in any of your connective tissue will create postural dysfunctions, such as rounding of the shoulders and tipping of the pelvis.

4. Excess fibrin will be responsible for many of the acute and chronic injuries you will suffer.

5. Excess fibrin will create fibrous restrictions in all of your muscles that will keep you from getting a better pump or prevent the blood from entering that muscle.

6. Excess fibrin in your blood vessels and muscle tissue will severally hinder your recovery time—how fast you get back to 100 percent during your days off.

Of the six reasons why you do not want excess fibrin in your body, number six is the most critical as it relates to your ability to get bigger and stronger. Blood flow is key. It affects every aspect of your recovery—not just from injury but from each workout.

Let me help you understand what I’m talking about when I say we have fibrin in our blood vessels that can slow, hinder, or even prevent the blood from getting where it needs to go. The fibrin is causing a physical restriction. Ultimately, those red blood cells cannot get into the capillaries to oxygenate and nourish your muscles so they will do the work you want them to do. Without that little bit of extra blood, you can say good-bye to that last rep.

I hope you can you now understand how excess fibrin can restrict blood flow, prevent you from achieving your best, and prevent you from recovering as fast as you want. The problem is, the excess fibrin is systemic, meaning it extends throughout your body and in and around all connective tissue. To get more blood flow, your heart has to work harder to get more blood where it’s needed. This is bad. It’s called high blood pressure.

Unfortunately, I do not have an image of how excess fibrin becomes scar tissue in muscle, tendons, or ligaments—but, believe me, it’s there. And you’ll feel it.

Immediate steps to take

Again, I will never tell you not to workout, but I want you to understand that there are steps you can take to help prevent or minimize the effects of excess fibrin and impaired blood flow. If you are suffering from tendonitis anywhere, it’s not going to get better by working it. You need to improve the blood flow so the pain and inflammation can be flushed out and minimal fibrin will be laid down. That way, the fibrin that is used during recovery is gradually reabsorbed.

Whether you’re looking to get a better workout, a bigger pump, or increase your size, you need to have better blood flow. Likewise, if you suffer from chronic recurring injuries that just will not get better.

Here are three easy steps to improve blood flow:

1) Heat things up to get it moving

Get your ass into a hot tub or sauna at least two or more times per week. You see, heat does two things: one, it relaxes the muscle, which allows the blood to flow easier; and, two, it causes the blood to come to the surface of the skin to try to cool the body. When this happens, more blood travels through the smallest vessels you have, thereby improving your body’s overall circulation.

2) Unbind your muscles

This technique became popular back in the 1980s. A guy named John Parrillo came up with something called “fascia stretching,” which allowed some bodybuilders to add more than an inch in diameter per muscle group just minutes before the competition. Nowadays, the big boys do on a weekly basis for consistent gains and rapid recovery.

Fascia gives our muscles form, and when our fascia is too restricted, it limits the ability of the muscle to expand and fill with blood, limiting the amount of blood for the pump and recovery.

My suggestion is to find a qualified massage therapist who can perform cross-friction massage and myofascial release techniques on you. One thing to remember is that if you are fascialy bound down, these techniques will hurt like hell and you’ll be sore for up to four days after. The good news is that once you’re free, you’re free. Trust me, the results will be profound.

3) Let nature clean your pipes

The third technique is to use systemic-proteolytic enzyme, an enzyme that breaks down excess fibrin throughout your body, including your blood vessels and your muscles. Nothing else in the world can naturally break down the excess fibrin in your blood vessels and remove the scar tissue in your muscles.

The fact is, your body is constantly regulating fibrin. But as you get older (late 20s), your body will have fewer and fewer enzymes available to do the job. And when we train hard, there are simply not enough enzymes to keep up with the demand to regulate fibrin. That’s how the build-up of fibrin start and how the limitations begin.

Like most injuries or diseases, the accumulation of excess fibrin in our bodies is a process, and the removal of that fibrin is also a process. One thing that makes enzymes unique among all other supplements is that we know they work.

These enzymes are not measured in milligrams but in what are called “fibrinolytic units,” which is the amount of fibrin they break down in a set amount of time.

So, if you know the fibrinolytic units of a product, you know how much clearing or removal you will get. This will help you compare products.

But, don’t be surprised if you’ve never heard of systemic enzymes, because there are very few companies in the world that sell them. They are somewhat expensive, but they possess exactly what you’re looking for: the ability to naturally increase blood flow.

To learn more about proteolytic enzymes please follow this link 
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Quote on mental attitude.

A friend of mine sent me this quote the other day and I just thought I'd share it here.

"Nothing can stop the man with the right mental attitude from achieving his goal; Nothing on earth can help the man with the wrong mental attitude"
- Thomas Jefferson 


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For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Interested in a natural anti inflammatory?

Introducing Heal-n-Soothe

If you are suffering from sciatica and having to take medications, or if you can't take medications due to side effects you may want to consider investigating Heal-n-Soothe

Unfortunately, sometimes you end up on a treadmill of prescription after prescription for drugs that sometimes have side effects which are worse than the thing they are supposed to help.

The good news is, nature has it’s own solutions to all of the ailments most of us suffer from… and sciatic pain is no different.

After years of research and testing, The Healthy Back Institute created the most powerful natural alternative prescription and over-the-counter pain medications.

This formula is called Heal-n-Soothe and it includes what they believe is the best combination of enzymes and herbs that have been proven to fight off inflammation and reduce pain.

I am honest with you and I have only recently used this for my wisdom tooth! I didn't use this while i was in the throes of back pain and sciatica, mainly because i did not know about it back then! Painkillers and anti inflammatory meds made me sick so I couldn't take them and just got by the best I could; not a pleasant time.

However when i had my wisdom tooth out recently the extraction site was very inflamed and again i couldn't take anti inflammatory medication so i thought of Heal-n-soothe. Happily for me they really helped for things to heal up more quickly and the pain seemed to diminish too. Like most things some things will work better for some people better than others and you need to look into this to see if it will suit you.

More detailed information about Heal-n-Soothe is available here.

Always consult with a healthcare professional before stopping or changing any medication.

If you liked this post do consider joining our Facebook Page Sciatica Solutions.



For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

MRI study about effect of sitting on the spine

Hi everyone,

I came across this article which i thought may interest you it is all about Positional MRI and the effects of sitting on the spine.

You can find it by clicking on the link below. Due to copyright i cannot post the article here.

http://backandneck.about.com/b/a/257713.htm

Hope you find it interesting. 



  If you liked this post do consider joining our Facebook Page Sciatica Solutions.



Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

Your back pain "win" list.

Sometimes when you are in the throes of bad back pain and you are feeling its all a struggle it seems like you cant do very much and you feel fed up at the very least... 


Well one thing you could try is to do a "win" list. Each evening before you go to bed make a list of all the things you intend to do the next day. 

Make it very small steps like:

brush teeth
have a bath
collect the post
ring a friend
watch a fav TV programme
read for 30 minutes

Whatever you feel you will do. Keep the tasks really small and things you know you will do.

Then the next day tick them off your list.

Sounds a silly thing to do? Well maybe but your mind will take these as " wins" or positives and will help you to feel better in yourself. 

You can increase the difficulty of things on the list as you like but ALWAYS make sure they are things you know you will achieve... 


  If you liked this post do consider joining our Facebook Page Sciatica Solutions.


For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.