Rub on relief cream can help you while you are working on your muscle imbalances, back and sciatic pain. It is also very useful for those everyday aches and pains or the one off pains like when you first start your spring gardening !
It is effective, not smelly like most muscle ache creams and pleasant to use. You can even use it if you are going to be in company - unlike most pain relief creams!
Keep it in your first aid cupboard and use it to help you start your journey out of pain.
You can learn more about Rub On Relief Cream Here
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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