Friday, 19 June 2009

Do Muscle Imbalances Cause Back Pain?

Is it possible that some forms of back pain can be caused or contributed to by other muscles in the body not being in balance?Back and sciatic pain can be a complex condition and the symptoms are many and varied. One possible cause is that the person may have developed muscle imbalances that lead to eventual back or sciatic pain.

In my situation many things were explored to find the cause of my back and sciatic pain and although some of them gave temporary releif none of them actually gave any long term pain free time or changed my body.

It was not until muscle imbalances were highlighted, then addressed, that I got any relief from the back and sciatic pain.

Of course not every back pain condition is caused by muscle imbalances but it may be useful for you to consider it along with the other possible reasons.

Please click on the link to explore further.

Muscle imbalances and back pain 

Here is a Video Explaining Muscle Imbalances

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical muscle imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

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