Friday, 28 November 2008

Cough, cough , cough !!!

Hi all,

Sorry I have not been posting lately, I have been feeling quite poorly with flu and a chest infection but am recovering now :)

I have some good things to bring you planned including two people I have come to know who I think will inspire you and make our days brighter. I will be posting links to their work on here soon.

If you have succumbed to the flu or this chest infection and are coughing a lot like I was then do try to support your back when coughing.
If you have back issues a hard cough can really rack your body and hurt your back. I got some bad backache just because of the physical stress on my body when I was cough , cough , cough. Just some support can help and I got my hubby to do some gentle massage on my back to ease the muscles.

I was unable to do any exercise for the last month so I am going to ease myself back into it gradually over the next few weeks so as not to strain my back.

I am still taking it easy but will try to post more often. Thank you to those of you who have left me messages. I appreciate them. I am gradually getting through my mail too :)

Take care and sending good thoughts your way

jasmine ann
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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