How I treasure my sleep now I can actually sleep!!!
I did suffer badly through lack of sleep when particularly the sciatica in both of my legs would keep me awake, or wake me up through the night.
Sciatica during the day is bad but in the night it just seemed worse.
I thought you might be interested in a few hints and tips about sleeping positions for back pain and sciatica and a demonstration video, which I hope will help you .
Please click on this link to read the sleep tips
Take good care of yourself
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.