Tuesday, 4 December 2007

Top Travel Tips for Back Pain and Sciatica

The holiday season is upon us and with it many of us will be undertaking journeys by car, plane etc to see friends, family and loved ones.

Some lucky ones may even be intending going on vacation to sunnier climes or even more wintery climes if visiting Lapland!

It can be an exciting time of year and a chance to take a rest from routine. However if you are suffering from sciatica and back issues this can put a cloud over everything as you realise travelling may be more difficult for you this year.

I have put together an article for you based on my back pain and sciatica experiences about how to make travelling with back pain easier on you and your back. I sincerely hope you find it useful.

Just click on this link Travel tips for Back Pain to view.

...and if you have not yet tried Lose the Back pain system from The Healthy Back Institute why not give it a go and see if your pain can be reduced or even eliminated before Christmas! 

Wishing you health and happiness If you liked this post do consider joining our Facebook Page Sciatica Solutions.

Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

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