I thought this was so inspirational and that you might like to see it if you haven't already.
A disabled veteran who with back and knee pain and gaining weight could hardly walk - well this guy really turned things around. What he achieved is beautiful and amazing. What you can do when you wont give up is incredible!
Please watch this short video to inspire
Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful. Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.