Friday, 5 July 2013

Why I Love My Freedom Back Cushion!

Contour Products Freedom Back Chair Cushion

 I love my Freedom Back Support Cushion. In fact I like it so much I have two of them!  I usually keep one at my computer chair for when i am at the computer and the other one is more mobile and has gone everywhere from friends homes, the car, the sofa, cafes and restaurants - you name it!

It is just right for me as it is supportive in a firm way. It is not squishy and cosy but rather well supported , comfortable and secure. It is ideal for me to keep a good posture when i am sitting. It is important if you have any sort of back or sciatic pain to maintain a great posture yet it is not easy to do all the time. 

Especially if you are tired your posture tends to go. Then you are setting yourself up for more problems. However unlike a back brace which will keep your posture - but weakens your muscles- the freedom back will help good posture and keep your muscles good too.

An added feature I adore is the massage function- check the model for the one with the massage function if you want this. You need batteries for this but its really great to be just sitting doing whatever and having a lovely gentle massage at the same time!

This back support has so many great features you can read about them all at Amazon  

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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