Sunday, 25 October 2009

Smoking Causes Back Pain?

Can daily smoking of tobacco lead to a bad back?

A major Canadian research study has identified a higher rate of chronic lower back pain among people who smoke every day and has showed it relates in particular to young people.

From the article; 

"Professor Michael Cousins said the research suggested their smoking was interfering with pain transmitters, causing osteoporosis or affecting their spine-related blood circulation.
The condition resulted in chronic lower back pain which could also trigger a "downward spiral" in a person's life, he warned.

"Chronic pain is now regarded as a disease in its own right," said Prof Cousins, director of the Pain Management Research Institute at Sydney's Royal North Shore Hospital. 

To read more of the article please follow this link below . 

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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