Hello and welcome to my blog where i hope to share with you reflections and information which may help anyone who is coping with a "bad back".
I am not a back pain professional, just a recovering back pain sufferer; I have been there and it was one of the worst times in my life, so i understand.
So although i will mainly discuss back pain related issues, sometimes we need a break from it and a bit of a laugh or something inspiring to keep us positive so i am sure we will get onto other topics from time to time.
Wishing you peace and happiness
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