Tuesday, 6 May 2014

8 Sleep Positions and Their Effect On Your Health (and spine)

Check out this link to review the most common 8 sleeping positions and what effect a sleep position can have on your heath, including your spine. 

Which sleep position do you think is most recommended if you have back pain?

How should you sleep if you are pregnant ? 

Which sleep position is most likely to make you snore! 
and more...

The article ends by suggesting that a good addition to your sleep is a pillow or I think ideally a body pillow

If you would like to see some lovely comfortable body pillows and more advice on sleeping with sciatica please take a look at this page Sleeping With Sciatica

Gentle hugs and sweet dreams If you liked this post do consider joining our Facebook Page Sciatica Solutions.

Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

No comments: