"Lose The Back Pain" is the main system I used that finally helped me to get rid of my severe bilateral sciatic pain and low back pain.
Despite trying many other things prior to using this system nothing gave me lasting relief like LTBP did.
On the link below I discuss my review of lose the back pain system, the good and the not so good and why I an very glad I gave it a try...
Review Of Lose The Back Pain System
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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies.
For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-
7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
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