Tuesday, 1 July 2008

How To Understand Trigger Points

I believe that it is in our best interests to be as informed as possible about our backs and any possible treatments so we are more empowered and able to take the right decisions for us.

This is a great article for understanding muscles and trigger points. Very Interesting and recommended reading if you have back pain. I hope you find it useful.

Understanding and working with myofascial trigger points

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Lose The Back Pain System
Lose the Back Pain, is a system of self assessments to determine what physical imbalances you may have that may be causing your pain, then specific and targeted exercises to follow to address the imbalances, along with pain reduction strategies. 

For useful information and suggestions there is a Free Back Pain Book Written by the Healthy back Institute-

7 Day Back Pain Cure
This free book (there is a small shipping/handling fee for physical book) will give you a good starting point for taking back control of your back pain covering reasons for pain, pain relief, possible treatments, action plans and many other things you will find useful.
Follow Jasmine Ann Raintree's board Back And Sciatic Pain Strategies. on Pinterest.

1 comment:

Salvatograsso86 said...

Hello Jasmine Ann! You've got a blog rich of intersting information about back pain. I must to say that I rarely suffer about this problem, but my father and my older brother have always had this pain! Also,I watched the video (very nice!).