Runners, Imbalances and Inflammation

Hi all,


Here is a post for anyone who is a runner of any level of ability.

Steve Hefferon describes in this video about two key areas that runners may have difficulty with:-


Muscle Imbalances causing Postural dysfunctions


Inflammation


He describes in an easy to understand way and does actual demonstrations of the tests.

Steve Hefferon On Runners, Postural Dysfunction and Inflammation